Sunday, 27 March 2011

Stuffy and Runny Nose Remedy

 Stuffy Nose Remedy Runny Nose Remedy

Do NOT smoke any tobacco cigarettes, herbs, marijuana weed cannabis while having a flu or a chilled. This will make you more sick. Drink plenty of water to keep your sinus membranes well-hydrated. It can also narrow your mucus. Try to blow your nose as tiny as feasible. Every time you do, it irritates the nose.Lying on your side helps clear one side of a blocked nose. For example, lying on your left side can help clear your right side of the nose. Although this is only temporary.

For a stuffy or runny nose remedy use a humidifier at home to keep away from living in an surroundings with dry air, which can irritate your sinuses.
Eat spicy, peppery or pungent foods, which are natural decongestants. Try an Indian, Thai or Sichuan (Chinese) cuisine and Chewing a minty gum could also help. Neat your pets, neat your carpet and dust your furniture regularly to prevent allergens from clogging your sinuses. Walking up and down stairs can alter the pressure in your body and help clear your nose.

  * For a stuffy or runny nose remedy another consideration is the amount of active ingredient in a dose, what it is, how often you take it. You could actually save yourself money by purchasing a drug that treats only nasal congestion in lieu of a multi-symptom chilled relief drug, and by purchasing a 12 hour relief formula in lieu of doses that require to be taken every 4 hours.
  * Some active ingredients serve in both allergy and chilled relief applications.
Steam Treatment Stuffy Nose Runny Nose

Select an OTC drug. Consult together with your pharmacist as to the best OTC product to relieve your congestion, and the proper way to make use of it. Pick according to the cause, according to what has worked for you historically, and according to side effects you require to minimize, such as drowsiness.


   1 Receive a bowl of steaming or hot water.

   2 Inhale the steam slowly.

   3 Try mixing in essential oils such as menthol, eucalyptus, or tea tree oil for improved results.

   4 Alternatively, try slowly sipping hot water or tea with a tiny bit of lemon in it, keeping your nose close to the cup.

   5 Try taking a warm shower as well, to let the steam help clear your nose.

For a stuffy or runny nose remedy sitting with a warm, wet towel to your face and breathing the heat in can also open your nasal passageways.
Breathe in through your nose while pointing your hair dryer at your face. The idea here is to breathe the hottest air that you can comfortably tolerate. Similar to being in a sauna without raising your core body temperature, this localized "fever" may kill off the offensive germs.

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